Listening to Your Body in Pregnancy: Fitness, Nutrition & Hormonal Health with Aidy D
In this episode, I sit down with Aidy D from Blossom Women’s Wellness to talk about women’s health, hormones, nutrition, fitness, and pregnancy.
We cover cycle-based health, seed cycling, cravings, and nutrients like magnesium, and how to support your body with movement—both throughout your cycle and during pregnancy. A practical, reassuring conversation for women looking to better understand and support their bodies.
To work with Aidy, contact her via email:
