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Take a moment for yourself: Catch a Break.
A free 10-minute mindfulness track to help you calm your mind, reduce anxiety, and feel more grounded during pregnancy.
Hi! I'm Toby…
I’m the creator of Gentle Beginnings, a childbirth education program that focuses on the powerful connection between mindset and birth outcomes. After experiencing my own pregnancies and discovering how brain training and neuroplasticity can reduce anxiety and build resilience, I became passionate about helping women prepare mentally, emotionally, and physically for birth. Through Gentle Beginnings, I combine evidence-based childbirth education with practical tools to strengthen the mind, calm the nervous system, and help women approach pregnancy, birth, and postpartum with confidence.
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